GUYS,DO U WANNA HAVE A BODY LIKE THIS?? L-MEN OF THE YEAR 2009 AND MEN'S HEALTH BE OUR COVER 2009 ARE SOON APPROACHING!!SO, IF YOU'RE PRESSED FOR TIME AND WISH TO HAVE A NICE SIX-PACKS ABS LIKE THIS GUY HAS, THEN HERE ARE SOME VIDEOS I'VE COLLECTED TO HELP YOU REACH YOUR IDEAL BODY SHAPE!GOOD LUCK!!
P.S:
- YOU HAVE TO WATCH YOUR FOOD (LOW FATS, LOW CHOLESTEROL, NO SUGARS, LOW CARBOHYRATES)
- DON'T EAT RICE AT DINNER TIME! IF POSSIBLE JUST HAVE FRUITS AND VEGETABLES. HAVE DINNER AS EARLY AS POSSIBLE (18.00 PM).DON'T SNACK BEFORE BEDTIME!!
- TAKE SUPPLEMENTS IF YOUR HEALTH CONDITION PERMITS(NO GASTRITIS OR LIVER CONDITION), THE MOST IDEAL KIND IS: "HYDROXYCATE".ONE CAPSULE A DAY IS ENOUGH FOR YOU (DON'T FORGET TO DRINK PLENTY OF WATER WHILE CONSUMING THIS SUPPLEMENT, 2-3 LITERS OF WATER INTAKE A DAY IS HIGHLY RECOMMENDED!!
- DRINK PURE, SUGARLESS SOYABEAN EVERYDAY!! THIS WILL HELP BURN FATS IN YOUR STOMACH!!
- PERFORM 15 MINUTES CARDIO BEFORE AND 30-45 MINUTES AFTER WEIGHT LIFTING SESSIONS!!
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